Sleep Facts: Five Things You Might Not Know, But Should

There has been a great deal talk about lack of sleep in recent years, as more and more studies prove that it can be linked to poor health, weight gain, and increased stress levels. Even more researchers have tried to determine what can be done to assist insomniacs. But, before you jump the gun and invest in a new memory foam mattress topper or pocket sprung bed, take a look at these scary facts and statistics.

Stress Filled Dreams Reduce Benefits It has been demonstrated in many sleep studies that dreams are often an extension of daytime events, reinterpreted. Dreams of falling, being chased, being seen in the nude, or of teeth falling out often suggest that a person is anxious or overwhelmed by some aspect of life. These stress-related dreams can actually reduce the positive benefits that come with a night of sleep. Furthermore, a person is less likely to fall back into a comfortable sleep after waking from a nightmare, regardless of how comfortable his memory foam pillows are.

Sleep Live the Cavemen to Feel More Rested Research has found that those who reported the best sleep were those who woke with the rising sun. The routine of going to bed in the dark and rising in the light, programs the body to correctly react to these natural phenomenon, so a person has less difficulty falling asleep in the evening and, thus, feels more rested each day.

Mattresses for Back Pain Prove Worthwhile Most people who have difficulty sleeping cited one of two reasons – stress or pain. Stress can be attributed to work, family, money, or health problems. Pain at night can often be attributed to a poor mattress. An investment in a new mattress has shown to reduce discomfort and improve sleep patterns.

Lack of Sleep is Dangerous and Deadly As mentioned above, several studies have shown direct correlations between sleep deprivation and health complications. However, the impacts can be even more sudden. Drowsiness has proven just as dangerous behind the wheel as drunk driving is. Additionally, lack of sleep has been linked to some of the biggest disasters in this country, including the Challenger shuttle explosion. So, if you have ever doubted the need for a solid eight hours, you won’t have to wonder now… just go sleep on it!

What’s The Hype About Memory Foam?

These days, who hasn’t head of a memory foam topper? The advertisements are everywhere—TV, magazines, radio, and the internet. In fact, you may even know someone who can’t stop raving about it.

There is good reason these mattresses seem to be everywhere. It is because they are so much more comfortable than a traditional mattress. Anyone who has tested one at a store can tell you how hard it was to get of the display. Some describe it as sleeping on a cloud. Imagine that.

Sleep can be hard to come by for the super busy, overworked population of today. Many find themselves getting up earlier, going to bed later, and still not getting everything accomplished. By the time they go to bed, they are stressed and exhausted, and they really need some quality sleep, but a lot of people aren’t getting it, not on traditional mattresses, which tend to leave you feeling achy and unrested.

A memory foam mattress or a memory foam mattress topper is the answer to your sleeping problems.  Instead of lying on a stack of uncomfortable metal springs, why nest rest atop a soft yet supportive cushion of specially crafted foam? No pointy, squeaky springs. Just custom cushion everywhere you need it.

If you're still not convinced, start with a memory foam pillow. It is the smallest investment of the memory foam product line, and it can still bring about a big difference in the quality of your sleep. Once you buy a pillow, you will be quickly headed back for a topper or full mattress. It is one thing to not miss what you never had, but once you have had it, you will find yourself more and more displeased your current mattress. From there, it will only be a matter of time until you make the permanent switch.

Memory Foam Mattress Toppers For Better Sleep

Good sleep is very important, so when you don't get it, you’re bound to experience health issues at some point or another. One way to ensure you are getting good sleep is to make sure you are sleeping on the right type of mattress. The wrong mattress can make you sore and leave you dissatisfied and cranky the next morning. What wants that? No one, especially not you.

Memory foam mattresses come in a variety of brands and prices, but they are generally more expensive than traditional mattresses. (This is because of the cost of materials.) Though they are a worthwhile investment, they are not always a realistic option for people on fixed budgets or those who simply are not willing to spend a little more. That is where memory foam mattress toppers come in. They are much cheaper, but offer comparable benefits.

Memory foam forms specifically to the shape of your body, so two different people could use it and both get satisfactory results even though their bodies are different.  People with back pain can especially appreciate the added support of mattress toppers. Traditional mattresses can sometimes make things worse by activating pressure points thus mattresses for back pain should be used. Back pain can really interfere with daily activities, so being able to get relief is an amazing feeling. Memory foam pillows can also be a resource for people who do not want to buy a full memory foam mattress. Many people say the quality of their pillow directly affects the quality of their sleep, so a memory foam mattress topper can be an relatively inexpensive way to get a good night’s rest.

If your budget is small, don't fret. There is a memory foam option for you. From mattress toppers to memory foam pillows, you are sure to find something that will give you sweet dreams.

Top Off Your Night With Memory Foam

After a long day of work or a long day of play, everyone deserves to have a good night’s rest. However, many of us have mattresses that we have slept on for many years. We feel like we have to sleep on our mattresses until they literally fall apart underneath of us because they cost us so much money. We don’t want to have to go and buy a new mattress due to the cost factor, no matter how terrible we are sleeping at night.

Believe it or not, there is a better night’s rest in your future, without the pricey new mattress! A memory foam mattress topper is just what you need when your mattress is no longer comfortable, but you don’t have the money to spend on a whole new mattress. The memory foam topper works just like the memory foam mattress. It is manufactured in such a way that it senses the heat in your body and contours to your body accordingly. Then, in the morning, when you get up, the memory foam topper resumes its smooth looking shape. The topper fits right on top of your current mattress, so there is no super heavy lifting. 

When you begin shopping for your memory foam mattress topper, you will also encounter the option to purchase memory foam pillows. They are a bit more expensive than your ordinary pillow, but they are made of the same material as the memory foam topper and will also adjust according to your body. You don’t have to purchase the memory foam pillows, however, for best sleeping results, you might seriously consider adding the memory foam pillows to your order.

With a brand new memory foam topper and memory foam pillows you are sure to top your night off with amazing sleep and wonderful dreams.

Back Pain Equals A New Mattress

There is really nothing good about having back pain. Back pain gets in the way of everything you do including walking, running, and even sleeping. If you are the type who looks for a positive in every situation, you could say that getting a new mattress is the positive to having back pain.

Your personal situation and your current furniture will determine what you need to buy. If you have a waterbed, you certainly want to replace that. Not only can the waterbed be hard on your back, but getting on and off the waterbed can be just about impossible. Mattresses for back pain will be firm. You don’t want a mattress that is going to bulge up and stay that way. You don’t want a mattress that is going to sag over time either. A bulging mattress and a sinking mattress will do nothing to help with your back pain and you will be right back to where you started. Instead, you want a memory foam mattress. The memory foam mattresses are firm, but they mold to your body shape, providing the most back support.


When you are shopping for a memory foam mattress, you will come across memory foam mattress toppers. Memory foam mattress toppers are a less expensive alternative to a memory foam mattress and do the same thing for your back as the mattress would. If your current mattress is not loaded with bulging or sagging spots, then a memory foam mattress topper is a viable option. You may also come across memory foam pillows. These pillows are a great accessory, especially when you have a memory foam mattress or memory foam mattress topper. Just like the mattress or the topper, the pillows will conform to your body and provide a wonderful night of sleep.

Can a Memory Foam Mattress Topper Improve My Sleeping Habits?

Many people spend thousands of dollars on prescription drugs that claim they will help users get a good night’s sleep. Oftentimes, these drugs offer dangerous side effects and minimal results. Memory foam mattress toppers, on the other hand, offer no side effects and are much more helpful when it comes to getting good sleep.

A memory foam mattress topper is a detachable unit that goes on top of your existing mattress. It is a cost-effective way for a person to enjoy the comfort of a memory foam mattress without paying the price of one.

If you are having trouble sleeping on a traditional mattress, you are not alone. Many people are dissatisfied with the quality of their sleep, but don’t think they have any options. They have heard of a memory foam mattress, but they can’t bring themselves to pay the price. Memory foam mattress toppers are the solution. They are affordable and comfortable—the perfect combination. Memory foam mattress toppers increase the support your bed is able to provide. They also lessen the pressure that the springs of a traditional box spring exert on your body. 

Many fail to realize how important a good mattress is to sleep quality. Used to poor sleep, some people assume the sleep they are getting is as good as it gets. It isn’t until they are exposed to the feeling of a memory foam topper that they are able to realize what they have been missing. Some people compare it to the taste of filet mignon after eating burgers all your life: once you get a bite, you do not want to go back.

Memory foam toppers are a great stepping stone for those looking to get away from traditional mattresses. They give the user a general idea of what it would be like to sleep on a memory foam mattress. It is definitely worth it. Give it a try!

Finding the Best Mattress Topper to Meet your Needs

If you’re like many, your current mattress isn't entirely comfortable. Maybe one side is, but the other side isn't. If the mattress is still relatively new, or you just don't have the funds to buy an new mattress at the moment, you still have options! Invest in a memory foam mattress topper for your bed. It's half the price of a regular memory foam mattress; it goes right on top of your current mattress, and it adds to the comfort. Now the problem is picking the best memory foam topper for you.

What qualifies as the best? Is it price over quality or quality over price? Does reputation have something to do with it, or do the underdogs—the lesser known manufacturers—deserve more of your attention? When it comes to memory foam mattresses or toppers, reputation, accessibility, and price should be top on the list.

You may want to start by reading the reviews. Take a careful look around at memory foam mattress topper options, then look at what other customers are saying about your top three options. Understanding the reasoning behind the rating of “Best Mattress Topper” can go a long way toward helping you make the right choice.

Accessibility is a key factor as well, particularly if you’re purchasing online. Make certain the company you’re considering buying from has people on staff who can answer your questions about the mattress topper. It can be tough to buy something as big as this online, but good sales staff can go a long way toward setting your mind at ease.

Price also has to be a major consideration. You’re already thinking about a memory foam topper because you’re not sure if you want to go with the technology for a full mattress yet, so don’t forget to factor the best possible bargain into the equation.

Memory foam has some amazing benefits, but before you place your order, do a bit of research first.

Mattress Topper FAQs

We could all use a better night’s sleep, but what’s the best way to get it? A foam mattress topper may be the answer. Before you purchase, let’s take a look at some frequently asked questions so you can choose the topper and get started on those zz’s!

Why buy a topper? 
A mattress topper can help you completely change the feel of your bed without having to go to the expense of getting a new mattress. Whether you want increased comfort or more support, a topper is a quick and easy addition that will help you feel noticeable results right away.

Is memory foam the best mattress topper option for me? 
If you want increased comfort, a down topper is a great choice. You’ll feel swaddled and embraced by warmth. But memory foam is ideal for many people because it provides comfort and support. Memory foam contours to your body, providing support in all the right places so you can sleep naturally and tension-free. In addition, opting for a topper gives you the benefits of a memory foam mattress at a lower cost.

Will I have to buy new sheets? 
Maybe! If your sheets fit tightly now, you may have to buy a set with deeper pockets to accommodate the topper. It also depends on the thickness of the topper you choose.  Some toppers are 2 or 3 inches in thickness; this does add to the profile of your bed. But a new set of sheets is a small price to pay for increased support and comfort.

Is memory foam breathable?
It is when it has air grooves, or convolutions, integrated into its surface. Look for a topper with this feature so you don’t overheat at night.

A memory foam mattress topper can help you get the sleep you need at a price you can afford. If you have always wanted to try memory foam and feel the difference, this is your chance. 

How to Choose a Memory Foam Mattress Topper

If you are not ready to replace your mattress, you can still enjoy the benefits of memory foam. Mattress toppers are an ideal, and affordable, way to experience better sleep, more restful nights, fewer aches and pains, and better mornings. How do you choose the best topper?

First, consider the bed you have now. Is it overly firm? Is it too soft? The good news is that a memory foam mattress topper will work with either problem. But you do want to consider your needs so you can choose the best thickness. A topper that is 1.5 inches, for instance, will make your bed more comfortable. If your bed is too soft, a memory foam topper adds support that can help you get better, more comfortable sleep. If you just want a luxurious, soft experience, a 2 or 3 inch topper can help you achieve it. Think about whether you want support or comfort.

When you have an idea of why you want a topper, you can determine which will be the best for you. One feature to look for is a convoluted surface. This means that there are air grooves integrated into the surface of the topper. This allows air to flow, helping your body regulate your temperature.

Another feature that you want is high-quality visco-elastic foam. This foam conforms to your unique spinal alignment and pressure points. When you get up, the topper “recovers” quickly to its original shape. This prevents the topper from creating a “you” shaped mold.

One more tip: ensure you are getting the best mattress topper by looking for a guarantee or warrantee. Not only foam is capable of delivering comfort and support. A guarantee indicates the manufacturer stands behind the quality of its product.

A mattress topper is an excellent way to enjoy the many benefits of memory foam without making a substantial investment. Better sleep on a budget: that should give you sweet dreams

What Size Mattress Do You Need?

If you are moving to a new area, finally getting out on your own, or entering into an array of other similar situations, chances are you will need a mattress. While your original mattress may have been provided for you, you may not have paid attention to the size. However, as you will see in this article, the size of a mattress is a crucial distinction with many ramifications.

There are many factors you should consider when picking out the size mattress you would like. For example, if you purchase a king size bed, you will need to also purchase a king size comforter, multiple pillows, and if you purchase queen size bed, you will need to purchase a queen size comforter, and maybe a few less pillows than if you had purchased a king size bed.

Watch expenditures

Most likely, your biggest consideration in regards to size is the direct expenditure of the mattress. However, as implied above, the accessories also add up very quickly, and they’re typically proportional to the price of the mattress itself.

Watch the space available

Even if you happen to find an extraordinary deal on a fabulous mattress, you will invariably need some place to put it. While you consider prices, be sure to consider feasibility of placing the mattress in your current place of residence, and make sure you will still have room to get to everything you need to get to.

Get exact measurements

Following the point above, it is crucial to get the exact measurements for your mattress. While the foam mattress plus the memory foam topper may be a certain volume of space, the mattress itself may been queen size, but the total space taken up may be far greater than that of a queen size bed. It is always better to be proactive than reactionary in situations like this.

Mattress Researching Skills: What You Need to Know

If you are new to the market of mattresses, there’s a lot of research you should do, whether it is by word-of-mouth or the Internet. Many new start-ups will offer you unbeatable prices, but they will shortly be gone, and when the mattress falls apart, you will be on your own.

Google

Google is always your friend in these situations. It is always important, as it is in life in general, to not take heed of advice in advertisements. Depending on what the ad is, it may lead you to a decent mattress, but most of the time, companies who need to constantly utilize advertising need to do this for a reason.

Feel vs. Price

Always lie down on a mattress if you are even contemplating purchasing it. Even if you are looking at online mattress stores, always try to find the mattress or at least a mattress of the same brand to test at a local store. There is nothing worse than forking out money for a foam mattress, which usually isn’t refundable, and then finding out you cannot fall asleep on it due to the feel of it.

Bundle Deals

Always take note of what the exact price on the mattress is, and whether it is a memory foam mattress, a gel foam mattress, and whether it has a full size comforter, and other similar details. Some stores’ prices include taxes, while other stores’ prices do not include taxes. Additionally, many times mattresses will come with bonuses such as free memory foam toppers, or something of the like.

It is impossible to be overly vigilant when shopping for a mattress. Always exercise utmost caution, and review the deal carefully before going through with it. If you follow all these steps, there is no way you can be surprised by the product you receive.

Finding the Best Mattress for Back Pain

If you suffer from chronic back pain from one of a huge array of conditions, or you simply have back pain from your sleeping posture or posture during the day, there is a one-hundred percent chance that a mattress can help you alleviate this terrible back pain. However, finding the correct mattress for this purpose before making a purchase is absolutely crucial.

Memory Foam

A memory foam mattress can be ideal to help alleviate your back pain. Rather than simply providing a basic support structure, this memory foam can help you to establish a posture that is beneficial to your overall health. Once you find one, you can easily mold into it each night, rather than struggling to remember exactly how to adjust to avoid pain.

Gel Mattresses

A gel mattress can be particularly helpful in preventing mattress pressure on sensitive areas of your back. Rather than forming a standard posture for you, gel allows the mattress to be pushed in and out however you like while ensuring the least pain possible. Depending on what your specific condition is, you may wish to consult a doctor about what the best mattress is for your back pain. Moreover, gel mattresses help to cool you down in the night while sleeping.

Your back pain should not be furthered by a cheap mattress. As a matter of fact, a mattress should perform the exactly opposite task: it should assist you in alleviating your back pain. Whether you choose a memory foam mattress or a gel mattress as the best one for your back pain, either will be far better for you than a standard mattress would be.

Best of all, these mattresses are more affordable than they ever have been before. So, there is really no reason to hold off on attaining a higher quality of life through such a simple purchase. Stop living in pain, and begin to see the world in an entirely different and new light, with significantly less back pain!

Memory Foam Mattress Toppers: How They Help

If you have recently obtained a memory foam mattress, or you are looking for memory foam mattress toppers for one you currently have, the truth is that it is vital to have a memory foam mattress topper. This can help preserve your memory foam. Contrary to some beliefs, a topper for a memory foam mattress does not decrease the viability or sensitivity of the memory foam itself, making it a quite good purchase option.

How it helps

There are many distinct advantages to obtaining a topper for your memory foam mattress. Just like any mattress topper, this thick layer of protection can provide a shield for any messes from food, and just about anything else, on your mattress. Rather than being forced to clean the entire mattress to preserve it, you would simply be able to put the topper in a washing machine, and the mattress would be good as new.

What many consumers don’t know is that memory foam mattress toppers can actually make the mattress even more comfortable than it already is. Especially if the mattress has a slightly uneven surface, this provides a standard height and feel, which can be beneficial to some sleepers.

This can also preserve the longevity of the memory foam mattress you have already invested in. If left unshielded, many things, including bacteria, mold, dust, and much more, can get into and stay in your memory foam, ensuring its life is cut short, and making the life of your investment be subsequently cut short.

Finally, as you can see, there are infinite ways a memory foam mattress topper is a wise investment. It is mere pennies on the dollar of the purchase of a mattress itself, and its value remains infinite. Even in the worst case scenario, you would only need to buy another topper, rather than needing to fork out money instantly to buy a new mattress. 

The Benefits of Using Mattress Toppers

If you’ve purchased a new mattress, you probably believe that it’s perfect just the way it is, especially if you bought a memory foam mattress or the like. It feels excellent, so why change the feel with a mattress topper? Mattress toppers can help you to be healthier and preserve your mattress, giving it longevity that just isn’t possible without the topper. There are a number of other benefits as well.

Health

If you have any type of environmental allergies, like dust, mold, pet hair, or something similar, a mattress topper can help. Essentially, a mattress topper is a layer of protection that goes around your mattress. It can come in a variety of materials, so you can always choose one that offers you real comfort as well as the allergy protection you need.

Rather than waking up with a stuffy nose, a sore throat, and clogged ears in the morning due to the lack of mattress topper, you can wake up clear-headed, ready for the day. This is because the topper blocks allergens from settling in your mattress. While helping you on a temporary basis with allergies, this can also help you in the long run, stopping allergens from “colonizing” in your mattress and making it non-viable for you to sleep in.

Economic benefits

While it is great to have a mattress topper if you have allergies, it is a wise investment even if you are not plagued by this health problem. A memory mattress topper can help keep your mattress from damage due to spills and other mishaps that may occur. It provides a layer of protection from almost anything short of artillery, and, at a fraction of the cost of a mattress itself, the topper can ensure that your investment is long-lived. Finally, the topper will prevent allergens and protect the life of your mattress, so there is really no reason not to try it out.