A Better Mattress, a Better Back

About 31 million people contend with back pain.  The expense to care for that discomfort is exorbitant.  Most cases of back pain are not a result of a known defect, but instead muscle-driven soreness.  The exact cause often remains unknown.

There are a number of traditional and alternative treatments available to back pain patients today, but that isn’t always enough to ease the ongoingdistress.  A better mattress can help those with back pain, particularly those who are most sore in the morning hours.

There is not a single type of mattress that is recommended for all back pain patients.  Instead, it comes down to personal preference.  Some will find that a stiffer mattress provides better support where it is needed, while others turn to a soft memory foam mattress to ease the strain.

That being said, a mattress that is too firm is not thought to be as supportive to the spine as a medium-firm mattress.  The ability to sink into the plush surface a certain degree means that the natural curves of the body are accommodated for.  When comparing two different spring-style mattresses, it is a general rule that the more springs there are, the better mattress will be.  However, when looking for the best, memory foam mattresses are rarely beat.  If you prefer the feel of a spring mattress or can’t afford to replace your existing mattress, it might be wise to buy memory form mattress pad.  The few inches of foam will not be enough to overcome a horribly worn bed, but can add an additional level of comfort to a subpar mattress.

It is essential -- especially for those who have back pain, but also for those who want to avoid the same fate -- to know when it is time to replace a mattress.  A good rule is to invest in a new mattress every ten years, however, if you find that your bed has lumps or valleys, then you may have to make the purchase even sooner.  It is in these situations, when a mattress is old, or lacks its original form, that a pad will not be enough.  For your back, consider a new bed a very wise investment.

Memory Foam Mattress, The Best Mattress Option

Shopping for a mattress can seem like a daunting task, especially if you have not shopped for one in a while. There are so many different options out there! But, if you will just remember ‘memory foam mattress,’ you will certainly be on the right track to finding the best mattress option out there.

Ignore the commercials and ads for the other mattresses. Instead, as you work to buy memory foam mattress options should be carefully considered based on how they conform to the contours of your body. In other words, the pressure in the places of your body that press the hardest against the mattress should be less. Also, the best memory foam mattress should not need a box spring underneath it in order to work properly.

To help save a bit of money, you may be tempted to buy a foam mattress pad, instead. While this is an option, it is not a viable option in most circumstances. Let’s face it: you sleep on your mattress EVERY night. Therefore, your mattress, after a short amount of time, shows wear in the form of bumps and lumps that are now becoming uncomfortable. Then there is the sagging box spring mattress. The foam mattress pad will not solve the bumps and lumps issue, nor will it solve the sagging issue. Rather, the bumps, lumps and sagging are just as visible and uncomfortable with the mattress pad. 

Best memory foam mattress

Instead, it will behoove you to shop for a memory foam mattress. Besides, if you invest in the best memory foam mattress you are in turn investing in a good night’s sleep. If you invest in a good night’s sleep, you are, in turn, investing in a productive and happy day. So, memory foam mattress equals the best mattress option.

Going Organic in the Bedroom – Is There Really an Advantage?

Sure, we’ve switched to green cleaners for our floors, counters, bathrooms and dishes.  We look for organic ingredients for our meals.  Maybe we’ve even tried to pay more attention to the clothes we purchase and how they are made and what they are made from.  But organic mattresses?  Do they really offer any advantages?  Well, the answer is a loud “Yes!”

Consider that new products will give off the chemicals from which they are made.  Trace amounts of these chemicals are everywhere, and if our exposure is limited, there is not that much to worry about.  However, we spend a great deal of time in bed.  Some estimates indicate we spend as much as 25% of our life in a bed!  This is not limited exposure – it is recurring and extended exposure every night.

Next, consider that we are putting our body’s largest organ into contact with these chemical residues every night.  Our skin, our largest organ, absorbs chemicals almost like applying a skin cream.  This extended exposure is not healthy, and an organic mattress can be the answer to reducing this dangerous exposure. 

But those concerned about healthier living or those with chemical sensitivities are not the only ones who may benefit from organic mattresses.  Those suffering from allergies often find that when they make the switch to an organic mattress (and often a platform bed in addition to the matress), they experience quick relief.  The platform bed elevates the sleeper from the floor, reducing their exposure to the dust and allergens that can gather in carpeting or other flooring.  But even further, many allergies are triggered by dust mite feces that gather on mattresses and in floors.  Organic mattresses do an excellent job of reducing and in some cases eliminating the effects of dust mites. 

Going green in the bedroom can provide a lot of health benefits.

Dump the Back Pain with Memory Foam Mattresses

Millions of people suffer night after night with back pain. It’s common throughout the world, but one technology has promised to help – memory foam mattresses. Can one material really do so much for so many people, though?

Put simply, absolutely.

There’s quite a bit of science that stands behind memory foam technology, but the reality is that you don't have to understand the science behind the memory foam creation, but as the saying goes, you can feel the difference. Even by sitting or lying down on a test mattress, you can feel the stress lift off your bones. You can literally breathe a sigh of relief on a memory foam mattress. The benefits are numerous. They can help improve sleep patterns by offering longer, more comfortable periods of rest. Above all else, though, is the fact that they’re great for people with ongoing back pain. 

If you're in the market for a new mattress and you need to alleviate your bodily woes, which is the best mattress for back pain? The best mattress prevents against one of the leading problems for back pain: sagging. When a mattress sags, the buildup of pain becomes more and more evident as time goes on. If this sounds like you, changing what you sleep on could prove to be advantageous in the future.

Memory foam has been clinically proven to eliminate those painful pressure points so many find detrimental to their sleep cycles. It curves along with your body, cradling you in perfect softness as you drift off to sleep. Even if you’ve never had a single day of back pain in your life, this is certainly one option you’ll want to consider for a better night of sleep, every single night. 

Back pain doesn’t have to be part of your life when you consider best memory foam mattress. Find the right solution to your pain now.

Is Your Mattress a Pain in the Back?

When we lie down on a traditional mattress, we are forcing our shoulders, back, hips, and knees out of alignment in order to conform to the shape of the bed. There is always tension on the muscles and joints because they cannot fully relax. Memory foam technology is ideal for people with pain of any kind because rather than conforming to the bed, the bed conforms to us.

Memory Foam Benefits

These mattresses use NASA technology to support and cushion your body as you sleep. Your spine is allowed to align naturally, and the elastic foam conforms to your pressure points so there are no AM aches and pains. The big benefit of sleeping on the best memory foam mattress is that it is customised for your needs.

Not all memory foam is created equal so before you buy a memory foam mattress, make sure you are getting the quality you need to alleviate back pain. Look for Visco-Elastic foam with a sturdy base to ensure you have the support you need as well as the comfort. Price is important, but if you choose a high-quality option, you not only enjoy the health benefits, you will not have to replace the mattress in a year or two.

Back pain can limit our ability to do the activities we enjoy. Whether your pain is caused by injury, illness, strain, or your old mattress, memory foam technology can help you find relief both in and out of bed.

3 Ways to Treat Back Pain Naturally

Most of us will experience back pain at some point in our lives, and millions have chronic or recurring pain that gets in the way of work, hobbies, and sleep. How can you treat back pain naturally and safely?

Change the Way You Sleep

Rest is essential for healing injuries or aches, but it is hard to find relief when your mattress is continually pulling your spine out of alignment. Traditional mattresses force our bodies to conform to them. The best mattress for back pain is a memory foam model. They mold to our bodies, cradling them and removing stress and pressure. Your back is allowed to rest naturally, while getting the support it needs.  Memory foam responds to your body’s unique curves and contours for a better night’s sleep.

Exercise

Often, people with back pain avoid exercise, but physical activity can help you strengthen your back muscles. This can both relieve and prevent pain. Ask your doctor for suggestions that are right for you. Strength training, yoga, and mild cardiovascular exercises may be just what you need. And after a good workout, you’ve got the best memory foam mattress to rest on!

Eat Better

How is food going to help? It fuels your body, helping you develop stronger back muscles. Phytochemicals, found in vegetables, also reduce inflammation and pain. Reducing processed, fatty foods can also help.

Check with your doctor to find the best way to relieve your back pain. Of all the steps that you can take, trying a luxury memory foam mattress certainly sounds like the most fun!  When you can sleep and wake without feeling achy and sore, you are moving in the right direction for improved back health.

Springs or Foam? Which Mattress is Right for You?

Pocket Sprung Mattress

Are you interested in getting a mattress that truly fits you? Traditional coil mattresses are comfortable and durable, but their fit is not particularly unique. If you want a spring-based mattress, but are seeking a more personalised fit, you might want to look into pocket sprung mattresses. 

This term isn’t as well-known as traditional coil mattresses are – a pocket sprung mattress is similar to the more typical version of a mattress. However, instead of having the springs grouped together, a pocket sprung mattress has the springs housed individually. This can provide you with a more customized cushion – smaller areas of the mattress can adjust. Like a digital picture with a higher dpi rating, the mattress can make a more precise fit to your body because it has so many options as you adjust. 

Go One Step Better With Memory Foam

However, if pocket sprung mattresses aren’t your cup of tea, you might want to try memory foam mattress. These mattresses use foam instead of springs to cushion you. The overall effect is similar to that of a pocket sprung mattress, but memory foam mattresses tend to be particularly popular.  

Finding the best memory foam mattress might be somewhat difficult. This is primarily because there are so many models to choose from – you may be able to use popular opinion surveys and/or online reviews to help you decide. Particularly if you’re dealing with severe pain, though, it’s a good idea to consult a professional as well. Talking to a doctor can be beneficial – a medical opinion is always good to have. 

Though it might seem trivial to you, mattress selection is something you ought to take seriously.  You spend so much time in bed – usually around 50 or so hours per week – and a poor mattress can predispose you to injury, discomfort and poor sleep. Protect your sleep – get the right mattress.