Fibromyalgia Patients Need Good Mattresses

A mattress should support your body in a neutral position. This is even more important for people who suffer with chronic pain. That is to say that when lying on your back or side, all points along that plane of the body should be touching the mattresses surface comfortably. The mattress should do this without placing undue pressure on joints, which could lead to tingling, numbness or discomfort in the extremities. If your existing mattress is causing these issues now, then it is likely time to replace it. Fibromyalgia sufferers are even more prone to these symptoms of a bad bed.

When testing a new bed, be sure to visit a mattress store. Expect to spend some time there, testing a variety of mattresses by lying in your normal sleeping position for approximately ten minutes. This way, you will get an accurate feel for how the bed is going to support your body. Proper cushioning is essential for reducing the impact of your condition.

Pocket sprung mattresses are very common today and are available in a wide price range. However, it is important to understand that ‘more expensive’ does not mean ‘better’. For that reason, you should be testing mattresses in all price ranges. Avoid the very cheapest, only because too few springs could lead to less support in the areas you need it most and that means increase body pain, which fibro patients definitely don’t need.

A memory foam mattress is also an option. These generally mold to the body better than an innerspring mattress can, but some find that they put off too much heat at night making it hard for some sleepers to get comfortable. This is natural memory foam mattresses rely on body heat to provide that cushioning support that makes them so popular.

Air beds are also becoming more common place today, as are adjustable beds. The air beds are nice for couples who have varying opinions on how firm a bed should be, but they are often not firm enough for some fibro patients. Whereas adjustable beds can be really fitting for those who have sleep apnea, acid reflux, or like to sit up in bed in the evening. However, the adjustable function relies on the mattress bending and shifting which means they can wear out more quickly and that means that you start the process all over again a few years down the road when your fibromyalgia begins to act up more frequently overnight.

Is There A Such Thing As A Natural Memory Foam Mattress?

Sometimes, consumers who were ready to buy memory foam mattresses get hesitant when they hear about the synthetic, possibly carcinogenic chemicals used in standard memory foam. They are also bothered by the fact that memory foam mattresses can trap debris. They then begin to wonder if there is something just as comfortable but healthier for the user. The answer is yes, there is.

Natural memory foam mattresses are made of latex, a natural material made from processed rubber tree sap. Original latex mattresses lost favour with customers long ago because they were too firm. Now, manufacturers are finding ways to soften up the material so that it feels almost identical to traditional memory foam mattresses.

Natural memory foam mattress provides the best of both worlds: comfort and improved health. But that combination of features is not cheap. Latex mattress often cost upwards of $1,500. That is a lot considering that a regular mattress can be purchased for much less than 500 in most cases.  For those that can afford it, it is a good investment, but there are other options for those who cannot spend that much.

Pocket sprung mattresses are made of springs that are not interconnected. Standard mattress springs are interconnected, meaning they can’t individually respond the weight they support. This leads to increased pressure on the back, hence the growing market for other types of mattresses. Pocket sprung mattresses are much more supportive and apply much less pressure on the back because the springs are free to respond freely without being pulled by other springs.

These mattresses can be wonderful options for people who have not been satisfied with their current mattress. The best part is that they are not nearly as expensive as natural memory foam mattresses. That’s right, they cost much less and still proved a markedly improved sleeping experience.

Which Is Better, A Pocket Sprung Mattress or Memory Foam Mattress?

With all of the different mattress options on the market today, it is no wonder that people are left to question which is better and which one to invest in, especially since investing in a good mattress is not cheap, but is necessary for a peaceful night’s rest. 

The first thing you must know is that a plain old mattress with the typical springs just won’t do, if you want to truly upgrade your mattress for optimal comfort. Nope, instead you need to be considering either a pocket sprung mattress or natural memory foam mattress. So, let’s take a look at both so that your decision will be a bit easier. 

The pocket sprung mattress has springs like your cheap, old mattresses. The difference is in the number of springs. The pocket sprung mattress features 1,000 to 3,000 springs, whereas your typical spring mattress has only 325 springs. The increased number of springs makes it possible for your mattress to fit the grooves and contours of your body. 

The memory foam mattress, on the other hand, has absolutely no springs. A memory foam mattress sits on your bed frame just like the typical spring mattress or the pocket sprung mattress, but it is made with a material that uses your body heat to shape and mold to your body’s grooves and contours. These mattresses are known to resume their original shape faster than other mattresses.

In the end, when you are shopping, you will have to decide which mattress between the pocket sprung mattress and the memory foam mattress you want to buy for your bedroom. You will have to decide if the increased number of springs appeals to you or if the idea of having no springs appeals to you.

What is an Organic Mattress?

Over the last decade, we’ve all heard about the health impacts of organic foods and drinks.  Pretty much everyone everywhere either recommends to use them, or at least agrees that organic items are good for you.  But did you know that it is not just food and drinks that can fall under the organic umbrella?  Clothes, health and beauty products, bedding, and even mattresses can now be labeled organic if they meet the proper requirements, meaning they must be made with non-toxic materials that are certified under the USDA’s guidelines.   While they may not be a global top seller like memory foam mattresses, organic mattresses still offer the comfort and support of their non-organic counterparts, and they also come with the peace of mind of knowing that you’re not in nightly contact with potentially harmful chemicals that other mattresses are made of.

There are lots of reasons to buy an organic mattress.  With a mattress that is certified as organic, you know you are getting a product that is good for both you and the environment.  There are no toxic chemicals or other synthetic materials in the fibers, springs, or any other part of your mattress, and none of these were used in the manufacturing process as well.  Organic mattresses are also hypo-allergenic, they help regulate your temperature to keep you comfortable while you sleep, they are sustainable and biodegradable, and they are naturally flame resistant.  

Natural Memory Foam Mattress

Now, you might be thinking that there is no possible way that an organic mattress can be as comfortable as a traditional mattress.   Sadly for you, you are wrong.  In addition to all the great features described above, organic mattresses or natural memory foam mattress are known for being extremely comfortable, offering long-lasting support and durability so that you wake up feeling refreshed and rested for years to come.   Like regular mattresses, organic mattresses come in many sizes and styles, so if it’s a medium-firm California king you’re looking for, you will be able to find an organic alternative to suit you. 

Organic products have become commonplace in our grocery stores, pharmacies, and other retailers.  Now that they’re becoming more mainstream, the options for purchasing organic anything are expanding, and mattresses and other bedding materials are no exception. If you want the absolute best for you and the environment, make sure organic mattresses are on your radar when it’s time to replace your bed.